i have this habit…which is not ready to leave me alone…i feel down…..i start feeling low every now and then. but when i am down i get confused regarding the sadness inside me!! Am i sad? is the question i ask myself. Feeling down does not necessarily mean i am sad that is what i believe. The reason is many a times, i am happy but i am still not able to smile….There is something else behind it. Probably i am happy but i am missing the person i would love to share it with. When i am down i feel it would last forever. Time stops and clock does not tick. To feel sad i quite natural as everyone in the world feels sad. I have a different to get sad. My expectation from someone makes me sad. Sometimes i tend to expect a lot. Many a times i may be wrong in expecting it but many a times i am right also. All humans undergo this phase at some pr other point in their life.
i would like to share with all of you an amazing saying which is quite old. Almost 2000 years old. A Greek philosopher once said that the EVENTS DO NOT DISTURB US, BUT WE ARE DISTURBED BY OUR OWN VIEWS REGARDING THOSE EVENTS. This is indeed true. Put yourself in the same line and think. All of us have our own views of visualizing the things. A single event would be taken as a positive one by few but negative also by many. This many would then get disturbed but if they would have been positive like those few…. they would be happy too. the best way to lift ones mood is to do something of own personal interest. Whenever i fight with my BF i tend to shop a lot…the reason is simple….. shopping makes me happy. My mind is diverted from the argument towards something else. Getting engaged in something you like would create positive energy and this owuld help you life the mood.
Brain would play the tapes of those negative thoughts again and again but its in our hand how to control it. If you are happy and you are staying happy the whole charisma of your face changes. Smile always as smiles are really magical and miraculous.