life comes once why waste it regretting for wrong things. always smile and your smile can be a reason of happiness for someone else. Even science has proved smiling to be beneficial enough.
whenever you smile it lessens the stress hormones. it would make you calm and relaxed. A good smile and a belly laugh can be an exercise for the face and the diaphragm. It makes us look younger because of the thousands of muscles that undergo a workout when we are smiling as well as when we laugh. This workout will leave the muscles and shoulders stronger. smile would keep you physically free and out of tension.
whenever you have a minor tiff with someone, just try smiling to them and see the magic. their anger would vanish within seconds. life is full of challenges and face this challenges with a smiling face and your worries would seem lighter.


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